Image courtesy of Stuart Miles / FreeDigitalPhotos.net
The guinea pig When I was diagnosed in 2007, I had completed my first marathon and I was preparing for my second one. My main concerns were improving my time, keeping injuries at bay, not hitting the wall, and just completing the race. I’ve always been a turtle but one who has ambitions of turning into a hare. The diagnosis threw a monkey wrench into all this because, in addition to performance, I had to start thinking about my blood glucose as well.
How do I train, fuel my runs and maintain energy levels while keeping my blood glucose at an acceptable level?
At one diabetes forum, a Type 2 diabetic in his late 20s recently asked whether Type 2 diabetes reduces his life expectancy. This is a valid question, especially coming from a young person with a full life ahead of him. I know that the prospect of a shorter life occupied my thoughts, along with other worries, when I was diagnosed. I’m sure many others with diabetes had the same question when they were told of their medical disorder and probably still harbor the same worry. No Type 2 diabetic can avoid contemplating the possibility of a life cut unnecessarily short since most public discussions on this disorder center around complications, and from my limited observation very few talk about Type 2 diabetics who live long, healthy and active lives as if they are extremely rare creatures. Continue reading →
It’s supposed to be rainy season (tsuyu, which literally says “plum rain”) in Japan, but I don’t think it rains as much in Tokyo during this season compared to other months of the year. In fact, I find that it may rain more on other times of the year (April, May, September and October, for instance) not just in Tokyo but in other places in Japan as well. For instance, it rained everyday during a week-long October visit to Kyoto, including the day I hiked through a forest on my way to Enryakuji Temple when it rained heavily (to make matters worse, one of my cheap running shoes split apart) but I was able to capture stunning photographs in the rain.