As everyone knows, life does not always follow your plan. Life, well, has a life of its own sometimes. Things get out of control. We do not always get what we want. No matter how disciplined, careful, or aware we are, we can and do fall off the wagon, and not just once or twice but many times. That in short was what happened to me, as I’m sure you have already guessed.
Many things have happened in the past two years which have loosened my resolve to manage T2D. I became more lax about my diet. Although I was still generally careful about what I ate and drank, I admittedly ate one or two or three rice, udon and ramen bowls too many. I gave myself all the excuses I can think of. Of course I gained some weight and of course my blood sugar went up as evidenced by my rising A1c. Continue reading
Running Without Sugar 